Kicking off the year with a focus on healthier eating? a weight loss goal? A few months ago I started the Ketogenic (Keto) diet. I feel great and have lost 20 pounds in the first two months with another 20 to go. Also, over the years I’ve eaten loosely Paleo diet and I’ve also done a […]
The Best Paleo Cookbooks
I’ve been a fan of the Paleo diet for a few years now. I’ve gone through periods of time when I’ve done the strict Paleo or Whole30 diet but most of the time, I follow a diet that leans towards Paleo. Due to food allergies, I eat dairy-free and the emphasis of vegetables and meats […]
Half Way Through Whole30 – Update on my Progress
With the start of the New Year, I decided this was a perfect time to focus on getting back to eat right for my body. I’ve been dairy free for 3 years now and eat a mostly whole foods and a Paleo influenced diet. But I was straying more from this, more than my body likes […]