Sweet Shoppe Mom | Phoenix Lifestyle & Mom Blogger

  • Home page
  • life with teens
  • home
  • style & beauty
  • food
    • dairy-free
    • Paleo/Whole 30
    • Keto
    • main dishes
    • side dishes
    • breakfast
    • snacks
    • desserts
    • cocktails
  • Arizona
  • travel
  • holidays
    • birthdays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • graduation
    • Father’s Day
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Super Bowl
    • Christmas
    • New Year’s Eve
  • About
    • Contact
    • Work with Us

12 Dairy-free and Egg-free Breakfast Ideas + Chia Seed Pudding Recipe

By: dmvollmer

Who loves breakfast? traditionally that means eggs, bacon, and pancakes that are piled high with syrup and a huge pat of butter. If you going indulgent, you might add whipped cream and chocolate chips. If you’re going the healthier direction, eggs are still a big part of breakfast. You might have juice along with a glass of milk. Or coffee with cream.

What to do if you have an allergy or intolerance to both eggs and dairy? 

dairy-free and egg free breakfasts

I’ve been dairy and egg-free for about 6 years now. Figuring out what to eat for breakfast was one of the hardest meals for me to figure out. It’s also what I get asked most about when talking with other people with allergies or intolerances. Going out for breakfast can be difficult – you scan the menu and there’s usually a huge column of egg dishes and another column of pancake and waffle entrees. Now two of my favorite foods are bacon and berries – so just give me both and I’m a happy person.

  • Chia seed pudding – Chia seed pudding is an easy and healthy breakfast option. Bonus – you can make ahead so it’s all ready to eat in the morning. I’ve included my favorite easy recipe at the end of this post.

 

  • Avocado toast – toast a piece of bread and top with smashed avocado. For additional flavor mix in lemon juice, salt or add some seasoning for a bit of kick (chili, paprika, or tajin).

 

  • Smoked salmon & roasted veggies – Steam asparagus and serve with smoked salmon

 

  • Roasted potatoes and veggies with a side of bacon – Roast chopped red potatoes with onions and peppers (chop, drizzle with oil and roast at 400 degrees until tender and lightly browned) and serve with bacon or sausage.

 

  • Apple slices and nut butter – Very simple but tasty breakfast. Slice up an apple and dip in your favorite nut butter.

 

  • Cereal and nondairy milk – Many kinds of cereal are dairy and egg-free. If you like milk in your cereal, use a non-dairy variety.

 

  • Nondairy yogurt topped with fruit and granola

 

  • Toasted bagel with non-dairy cream cheese

 

  • Smoothie – made a dairy-free breakfast smoothie with your favorite fruits and veggies. Use non-dairy yogurt or banana to thicken.

 

  • Vegan pancakes and breakfast sausage – Whip up a batch of these easy vegan pancakes and saute some breakfast sausage. If you really want to indulge, add some non-dairy whipped topping and dairy-free chocolate chips (Enjoy life baking chips).

 

  • Vegan muffins and a side of fruit

 

  • Almond butter toast – toast a slice of bread (We love Dave’s Killer Bread ), spread with almond butter, and sprinkle with a bit of pink salt.

 

The BEST dairy-free substitutes

There are so many options for dairy-free substitutes. They’re made from a variety of substitutes including soy, coconut, almond, cashew, and oat. Try a variety of types and brands to pick your favorites – I definitely have preferences based on different flavors and consistencies. If you haven’t searched for new products in a while, you need to look. There are so many new tasty products. My favorite places to shop for allergy-friendly foods are Trader Joes, Sprouts, and Whole Foods but even regular grocery stores have lots of great options these days.  You can even make some yourself. I’ve made homemade almond milk and it’s so easy! Also great because you can control the ingredients that go into it.

I’ve listed a few of my favorites below:

  • Milk – Pacific Almond Milk, Trader Joes Unsweetened Coconut Beverage, Trader Joes Unsweetened Almond Beverage
  • creamer – Nut Pods Dairy-Free Coffee Creamer
  • butter – Earth Balance Original Buttery Spread, Earth Balance Vegan Buttery Sticks, Melt Organic Dairy Free Butter
  • yogurt – Kite Hill Almond Milk Yogurt, Trader Joes Creamy Cashew Yogurt Alternative
  • cream cheese – Kite Hill cream cheese

Always read the ingredient label. There are some nut milks that still have dairy in them. There are some that are only lactose-free but still have the milk proteins (casein and whey).

 

Dairy-Free Chia Seed Pudding

 

Yield: 1 serving

Dairy-free Chia Seed Pudding

dairy-free and egg free breakfasts
Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 2 Tablespoons Chia Seeds
  • 1/2 Cup Non-dairy Milk
  • 1/2 Teaspoon Honey
  • Berries
  • Sliced Almonds

Instructions

  1. Mix chia seeds with non-dairy milk. Stir well until there are no remaining clumps.
  2. Add a touch of honey and mix in.
  3. Cover and store in fridge for 2 hours (up to 5 days)
  4. Top with almonds and berries. Enjoy!
© dmvollmer
Category: breakfast

I’m always looking for more healthy and easy breakfast ideas. Have one to share? Let us know.

12 dairy-free and egg-free breakfast ideas

Related Posts

  • Dairy-free Vegan Easter Bunny PancakesDairy-free Vegan Easter Bunny Pancakes
  • 15 Dairy-free Big Game Party Snacks15 Dairy-free Big Game Party Snacks
  • The Best Paleo CookbooksThe Best Paleo Cookbooks
(Visited 1,650 times, 11 visits today)

Hi there and welcome to Sweet Shoppe Mom. My name is Dana and my son is Brendan, also known as B. Welcome to our blog where we chat about every day life with tweens and teens.

more about us

#nationalbagelday has me thinking about NYC ✈️ #nationalbagelday has me thinking about NYC ✈️🚕

Rainbow bagels at @chelseamarketny from my trip a few years ago

#bagel #nyc #visitnyc #nycfoodie #nyceats #travellust #travelfoodie #instayum #rainbow #nycbagels #foodholiday #
Kicking off New Years day with festive 2021 pancak Kicking off New Years day with festive 2021 pancakes.

Happy New Year!! 🍾 We survived 2020 and I’m excited to see what 2021 brings. Looking forward to planning the year and setting goals (both personal and business).

#2021 #pancakes #breakfast #instayum #pancakeart #arizonamom #momofteens #momofteenagers #momlife #funfood #whatsforbreakfast
Merry Christmas 🎄 We skipped Santa photos thi Merry Christmas 🎄 

We skipped Santa photos this year (way past the believing in Santa years but its still a fun tradition...hopefully next year). #flashback Friday to Bs 1st Christmas (2006), and then 2017, 2018 and 2019.

#christmas #christmas2020 #teenlife #momofteenagers #teenagersareawesome #boymom #momofboys #thisis14 #highschooler
Merry Christmas Eve 🎄 How are you doing? Scram Merry Christmas Eve 🎄

How are you doing? Scrambling to get things ready for tomorrow or enjoying hot cocoa by the tree? We mommas take on so much of the holiday prep so I would expect most of us are still getting things ready.

I wanted to share MY two best tips for holiday prep and I’d love to hear YOURS

Tip 1 - Santa Sacks. We invested in these years ago. Pop in the gift and pull on the drawstring and you’re all set. We use these for gifts from Santa and wrap the others. Time saver and saves a ton of wrapping paper, thats a win!

Tip 2 - Put a lock on a closet and turn it into your gift closet. No worries about your kids discovering their gifts AND easy to find all your gifts. Who is still searching for gifts they can’t remember where they put them. A closet in a guest room or office is perfect.

#christmas #christmas2020 #momofteens #arizonamom #christmaseve #holidayprep
B and I had a blast playing with @superimpulse’s B and I had a blast playing with @superimpulse’s #tinyarcade Teenage Mutant Ninja Turtles and #microarcade Frogger. So fun and an awesome idea for stocking stuffers.

We put together a huge list (over 100 ideas) of stocking stuffers for teenage boys (link in bio). They can be so hard to shop for and not so helpful when you ask for ideas.

#superimpulsepartner #videogames #frogger #teenagemutantninjaturtles #boymom #momofboys #momofteenagers #momofteens #teenagersareawesome #arizonamom #stockingstuffers #christmas2020 #giftideas #giftlist #giftguide
What holiday item do you collect? Did you know # What holiday item do you collect? 

Did you know #nutcrackers are a German tradition thought to bring good luck and fight away evil spirits?

Having trouble finding spaces to display some of my holiday decor as many of my surfaces are covered with plants now 🌱❤️ and then I realized these wall shelves were perfect. I stashed away the art that is usually sits on these shelves (and hides the huge doorbell box and security system glass sensor) and replaced with our @traderjoes #adventcalendar and #nutcrackers 

#holidaydecor #nutcrackercollection #myhome #arizona #arizonamom #christmasdecor #momofteens #momsofteenagers #boymom #christmas2020
Do you know a super fan of The Office? We’ve put Do you know a super fan of The Office? We’ve put together a #holidaygiftguide with over 20 fabulous gift ideas (link in bio)

B is a super fan. He has watched the series at least 10 times on @netflix. He was super excited when his @pewpewlasercraft personalized name plate arrived.

#theoffice #giftguide #boymom #momofteens #momofteenagers #giftguideformen #giftguideforteens #teenagersareawesome #dundermifflin #dundermifflinpapercompany #thatswhatshesaid
This is freshman year, 2020. He’s on a zoom wit This is freshman year, 2020.  He’s on a zoom with his class. Chatting on a call with classmates who are also virtual. Also planning his run for class president. One thing 2020 has taught him is technical skills and multitasking.

Do your kids sit in unusual positions when studying/virtual schooling? For 2020, what ever works. He has a 4.0 and all caught up on assignments. He’s staying to connected to his classes and friends. School is still open for in-person but we decided to switch him to virtual after Thanksgiving because we thought numbers would rise (and they did). 

Oversized poofy chair from @costco It was going to be a Christmas gift but I decided to give it him early since he’s home now 🎁 

#coronalife #2020 #virtuallearning #highschooler #teenlife #momofhighschooler #boymom #momofteens #arizonamom #teenagersareawesome
Starry nights ✨ @scottsdalequarter has a few fu Starry nights ✨

@scottsdalequarter has a few fun photo backdrops and B let me capture a few photos of him (when teens let you take photos of them, you go with it 🤣). Bs a pretty good sport about it #momaratzzi  #bloggerkids 

#scottsdalequarter #teenagersareawesome #teenlife #momofteenagers #momofteens #boymom #momofboys #arozonamom #scottsdale #momlife #arizonablogger
Load More... Follow on Instagram

Search This Blog

disclosure & privacy policy
copyright 2012-2020 Sweet Shoppe Mom

Copyright © 2021 · Modern Blogger Pro Theme By, Pretty Darn Cute Design